Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Deidre Freeman Huff
Team: Huff 'N Puff Gym (Grinnell, IA)
Date: Monday, April 14, 2025
Time: 20:54
Distance: 4.52 Miles
Laps: 1.1
Calories: 157
Speed (MPH): 13.0 Avg / 24.1 Max
Power (Watts): 111 Avg / 313 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 138 Avg / 153 Max

Laps

4.01 mi in 17:20
0.51 mi in 3:34

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)