Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Thursday, April 17, 2025
Time: 30:26
Distance: 8.78 Miles
Laps: 1.8
Calories: 351
Speed (MPH): 17.3 Avg / 22.5 Max
Power (Watts): 168 Avg / 319 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 146 Avg / 150 Max

Laps

5.00 mi in 17:25
3.78 mi in 13:01

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)