Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Monday, April 21, 2025 |
Time: | 30:03 |
Distance: | 5.12 Miles |
Laps: | 1.8 |
Calories: | 206 |
Speed (MPH): | 10.2 Avg / 23.9 Max |
Power (Watts): | 94 Avg / 293 Max |
Cadence (RPM): | 56 Avg / 77 Max |
Heartrate (BPM): | 117 Avg / 188 Max |
Seasonal Best
(Spring 2025)