Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Grant Gehring
Team: Harward Recreation Center (Nampa, ID)
Date: Tuesday, April 22, 2025
Time: 45:32
Distance: 14.01 Miles
Laps: 2.8
Calories: 596
Speed (MPH): 18.5 Avg / 29.0 Max
Power (Watts): 208 Avg / 541 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 129 Avg / 163 Max

Laps

5.00 mi in 16:14
5.00 mi in 16:51
4.01 mi in 12:27

Personal Best

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