Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Karen Pogany
Team: YMCA - Oahe (Pierre, SD)
Date: Tuesday, April 22, 2025
Time: 30:11
Distance: 6.18 Miles
Laps: 1.9
Calories: 177
Speed (MPH): 12.3 Avg / 17.4 Max
Power (Watts): 84 Avg / 128 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 113 Avg / 126 Max

Laps

3.37 mi in 16:10
2.81 mi in 14:01

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)