Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, April 23, 2025
Time: 29:11
Distance: 8.00 Miles
Laps: 8.0
Calories: 286
Speed (MPH): 16.4 Avg / 19.0 Max
Power (Watts): 139 Avg / 231 Max
Cadence (RPM): 52 Avg / 57 Max
Heartrate (BPM): 143 Avg / 191 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 3:41
1.00 mi in 3:31
1.00 mi in 3:29
1.00 mi in 3:22
1.00 mi in 3:21

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)