Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Wednesday, April 23, 2025 |
Time: | 30:04 |
Distance: | 6.97 Miles |
Laps: | 3.4 |
Calories: | 220 |
Speed (MPH): | 13.9 Avg / 18.1 Max |
Power (Watts): | 103 Avg / 185 Max |
Cadence (RPM): | 58 Avg / 71 Max |
Heartrate (BPM): | 125 Avg / 192 Max |
Seasonal Best
(Spring 2025)