Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gary Gillman
Team: Universal Athletic Club (Lancaster, PA)
Date: Wednesday, April 23, 2025
Time: 31:13
Distance: 7.03 Miles
Laps: 1.8
Calories: 293
Speed (MPH): 13.5 Avg / 24.0 Max
Power (Watts): 132 Avg / 381 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 120 Avg / 141 Max

Laps

4.01 mi in 14:37
3.02 mi in 16:36

Personal Best

Personal Best Personal Best