Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Cory Brogdog
Team: YMCA - Pierce and Kitsap Counties - Tacoma Center (Tacoma, WA)
Date: Wednesday, April 23, 2025
Time: 28:08
Distance: 5.00 Miles
Laps: 1.2
Calories: 160
Speed (MPH): 10.7 Avg / 18.0 Max
Power (Watts): 75 Avg / 204 Max
Cadence (RPM): 45 Avg / 68 Max
Heartrate (BPM): 100 Avg / 107 Max

Laps

4.01 mi in 22:07
0.99 mi in 6:01

Personal Best

Personal Best Personal Best