Quicksilver 6.30 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, April 28, 2025
Time: 29:01
Distance: 6.33 Miles
Completed:
Calories: 201
Speed (MPH): 13.1 Avg / 20.4 Max
Power (Watts): 101 Avg / 204 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 104 Avg / 114 Max

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