Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, April 29, 2025
Time: 46:33
Distance: 9.38 Miles
Laps: 9.4
Calories: 319
Speed (MPH): 12.1 Avg / 21.8 Max
Power (Watts): 92 Avg / 279 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 100 Avg / 163 Max

Laps

1.00 mi in 5:01
1.00 mi in 4:57
1.00 mi in 4:52
1.00 mi in 4:55
1.00 mi in 4:49
1.00 mi in 5:01
1.00 mi in 4:51
1.00 mi in 4:50
1.00 mi in 4:53
0.38 mi in 2:24

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)