Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Tuesday, April 29, 2025
Time: 38:41
Distance: 11.15 Miles
Laps: 2.1
Calories: 483
Speed (MPH): 17.3 Avg / 28.7 Max
Power (Watts): 184 Avg / 413 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 150 Avg / 165 Max

Laps

5.43 mi in 19:38
5.43 mi in 18:07
0.29 mi in 0:56

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)