Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Thursday, May 1, 2025
Time: 30:56
Distance: 3.73 Miles
Laps: 3.7
Calories: 93
Speed (MPH): 7.2 Avg / 9.8 Max
Power (Watts): 29 Avg / 55 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 75 Avg / 118 Max

Laps

1.00 mi in 8:11
1.00 mi in 7:40
1.00 mi in 8:01
0.73 mi in 7:04