Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, May 2, 2025
Time: 18:06
Distance: 5.10 Miles
Laps: 1.3
Calories: 230
Speed (MPH): 16.9 Avg / 26.8 Max
Power (Watts): 191 Avg / 466 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 145 Avg / 167 Max

Laps

4.01 mi in 12:23
1.09 mi in 5:43

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)