Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Sunday, May 4, 2025
Time: 30:25
Distance: 4.00 Miles
Laps: 4.0
Calories: 99
Speed (MPH): 7.9 Avg / 9.5 Max
Power (Watts): 34 Avg / 62 Max
Cadence (RPM): 59 Avg / 64 Max
Heartrate (BPM): 102 Avg / 116 Max

Laps

1.00 mi in 7:30
1.00 mi in 7:37
1.00 mi in 7:36
1.00 mi in 7:42

Personal Best

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