Moody Ambush 5.40 mi

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Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, May 7, 2025
Time: 40:23
Distance: 3.26 Miles
Completed: 60%
Calories: 125
Speed (MPH): 4.8 Avg / 11.3 Max
Power (Watts): 25 Avg / 130 Max
Cadence (RPM): 29 Avg / 62 Max
Heartrate (BPM): 118 Avg / 191 Max