Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Adamm Niebanck
Team: YMCA - Oneonta (Oneonta, NY)
Date: Friday, May 9, 2025
Time: 20:42
Distance: 5.00 Miles
Laps: 1.2
Calories: 189
Speed (MPH): 14.5 Avg / 18.8 Max
Power (Watts): 130 Avg / 372 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 145 Avg / 163 Max

Laps

4.01 mi in 16:23
0.99 mi in 4:19

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)