Ironhorse Rush 6.00 mi

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Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, May 12, 2025
Time: 31:20
Distance: 6.01 Miles
Completed:
Calories: 213
Speed (MPH): 11.5 Avg / 22.5 Max
Power (Watts): 94 Avg / 230 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 121 Avg / 198 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)