Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M Rawlins
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Wednesday, May 14, 2025
Time: 30:04
Distance: 7.30 Miles
Laps: 7.3
Calories: 222
Speed (MPH): 14.6 Avg / 19.0 Max
Power (Watts): 103 Avg / 200 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 138 Avg / 152 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:10
1.00 mi in 4:05
1.00 mi in 4:08
1.00 mi in 4:04
1.00 mi in 4:07
0.30 mi in 1:16