Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, May 19, 2025
Time: 28:36
Distance: 5.43 Miles
Completed:
Calories: 177
Speed (MPH): 11.4 Avg / 18.2 Max
Power (Watts): 81 Avg / 264 Max
Cadence (RPM): 52 Avg / 66 Max
Heartrate (BPM): 104 Avg / 125 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)