Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Friday, May 23, 2025
Time: 21:02
Distance: 4.26 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 12.2 Avg / 18.9 Max
Power (Watts): 97 Avg / 218 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 18:08
0.25 mi in 2:54

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)