Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Tuesday, May 27, 2025
Time: 31:24
Distance: 4.20 Miles
Laps: 2.8
Calories: 101
Speed (MPH): 8.0 Avg / 9.6 Max
Power (Watts): 30 Avg / 61 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 99 Avg / 107 Max

Laps

1.50 mi in 11:19
1.50 mi in 10:39
1.20 mi in 9:26

Personal Best

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