Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, May 28, 2025
Time: 30:47
Distance: 7.51 Miles
Laps: 2.2
Calories: 273
Speed (MPH): 14.6 Avg / 18.3 Max
Power (Watts): 125 Avg / 227 Max
Cadence (RPM): 50 Avg / 61 Max
Heartrate (BPM): 100 Avg / 175 Max

Laps

3.37 mi in 14:25
3.37 mi in 13:02
0.77 mi in 3:20