Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, May 28, 2025
Time: 32:16
Distance: 4.01 Miles
Laps: 2.7
Calories: 101
Speed (MPH): 7.5 Avg / 9.6 Max
Power (Watts): 31 Avg / 113 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 34 Avg / 119 Max

Laps

1.50 mi in 11:34
1.50 mi in 11:36
1.01 mi in 9:06