Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bryan Panhorst
Team: YMCA - Greater Richmond - Manchester (Richmond, VA)
Date: Wednesday, May 28, 2025
Time: 30:21
Distance: 9.30 Miles
Laps: 9.3
Calories: 364
Speed (MPH): 18.4 Avg / 21.8 Max
Power (Watts): 179 Avg / 278 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 104 Avg / 233 Max

Laps

1.00 mi in 3:14
1.00 mi in 3:28
1.00 mi in 3:06
1.00 mi in 3:21
1.00 mi in 3:09
1.00 mi in 3:26
1.00 mi in 3:04
1.00 mi in 3:21
1.00 mi in 3:06
0.30 mi in 1:06