Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Thursday, May 29, 2025
Time: 41:35
Distance: 5.12 Miles
Laps: 3.4
Calories: 130
Speed (MPH): 7.4 Avg / 9.8 Max
Power (Watts): 31 Avg / 102 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 23 Avg / 82 Max

Laps

1.50 mi in 12:39
1.50 mi in 11:23
1.50 mi in 11:36
0.62 mi in 5:57