Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, May 30, 2025
Time: 31:03
Distance: 3.69 Miles
Laps: 3.7
Calories: 93
Speed (MPH): 7.1 Avg / 9.5 Max
Power (Watts): 29 Avg / 56 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 53 Avg / 115 Max

Laps

1.00 mi in 8:23
1.00 mi in 7:55
1.00 mi in 7:57
0.69 mi in 6:48