Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Saturday, May 31, 2025
Time: 31:06
Distance: 3.80 Miles
Laps: 2.5
Calories: 98
Speed (MPH): 7.3 Avg / 9.6 Max
Power (Watts): 31 Avg / 99 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 44 Avg / 114 Max

Laps

1.50 mi in 11:55
1.50 mi in 11:37
0.80 mi in 7:34