Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Elms
Team: Columbia Gym (Clarksville, MD)
Date: Sunday, June 1, 2025
Time: 33:08
Distance: 7.00 Miles
Laps: 7.0
Calories: 196
Speed (MPH): 12.7 Avg / 15.6 Max
Power (Watts): 77 Avg / 142 Max
Cadence (RPM): 44 Avg / 62 Max
Heartrate (BPM): 159 Avg / 191 Max

Laps

1.00 mi in 5:04
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:15
1.00 mi in 4:35
1.00 mi in 4:59
1.00 mi in 5:52

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)