Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Carl Benjamin
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, June 10, 2025
Time: 33:18
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 12.6 Avg / 20.2 Max
Power (Watts): 101 Avg / 395 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 137 Avg / 146 Max