Lost Valley 11.53 mi

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Lap Details

Rider: John Dion
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Thursday, June 12, 2025
Time: 30:11
Distance: 8 Miles
Completed: 69%
Calories: 323
Speed (MPH): 15.9 Avg / 26.8 Max
Power (Watts): 165 Avg / 403 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 153 Avg / 167 Max