Wicked Workout 7.80 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, June 12, 2025
Time: 44:47
Distance: 7.87 Miles
Completed:
Calories: 312
Speed (MPH): 10.5 Avg / 26.9 Max
Power (Watts): 101 Avg / 244 Max
Cadence (RPM): 42 Avg / 68 Max
Heartrate (BPM): 100 Avg / 157 Max

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