Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alex Day
Team: YMCA - Middle Tennessee - Margaret Maddox (Nashville, TN)
Date: Friday, June 13, 2025
Time: 30:58
Distance: 9.00 Miles
Laps: 9.0
Calories: 358
Speed (MPH): 17.4 Avg / 23.9 Max
Power (Watts): 169 Avg / 353 Max
Cadence (RPM): 70 Avg / 98 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:18
1.00 mi in 3:12
1.00 mi in 3:21
1.00 mi in 3:20
1.00 mi in 3:19
1.00 mi in 3:20
1.00 mi in 3:25
1.00 mi in 3:41
1.00 mi in 4:02

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)