Bent Spoke 4.00 mi

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Lap Details

Rider: Emily R
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, June 16, 2025
Time: 17:05
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.1 Avg / 21.7 Max
Power (Watts): 129 Avg / 325 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 113 Avg / 162 Max

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