Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Friday, June 20, 2025
Time: 1:08:16
Distance: 20.37 Miles
Laps: 5.1
Calories: 891
Speed (MPH): 17.9 Avg / 29.9 Max
Power (Watts): 200 Avg / 550 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 137 Avg / 168 Max

Laps

4.01 mi in 11:56
4.01 mi in 13:01
4.01 mi in 14:10
4.01 mi in 13:58
4.01 mi in 14:01
0.32 mi in 1:10

Personal Best

Personal Best Personal Best