Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: M D
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Friday, June 20, 2025
Time: 27:50
Distance: 5.78 Miles
Laps: 1.4
Calories: 221
Speed (MPH): 12.5 Avg / 23.0 Max
Power (Watts): 115 Avg / 225 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 122 Avg / 131 Max

Laps

4.01 mi in 16:43
1.77 mi in 11:07