Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Sam Francis
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Saturday, June 21, 2025
Time: 30:04
Distance: 7.37 Miles
Laps: 1.5
Calories: 245
Speed (MPH): 14.7 Avg / 18.2 Max
Power (Watts): 117 Avg / 256 Max
Cadence (RPM): 79 Avg / 88 Max
Heartrate (BPM): 93 Avg / 100 Max

Laps

5.00 mi in 20:09
2.37 mi in 9:55

Personal Best

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