Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, June 25, 2025
Time: 22:06
Distance: 4.01 Miles
Completed:
Calories: 126
Speed (MPH): 10.9 Avg / 19.5 Max
Power (Watts): 76 Avg / 226 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 107 Avg / 114 Max

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(Summer 2025)