Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, June 30, 2025
Time: 59:06
Distance: 18.28 Miles
Laps: 3.4
Calories: 833
Speed (MPH): 18.6 Avg / 30.4 Max
Power (Watts): 219 Avg / 593 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 91 Avg / 169 Max

Laps

5.43 mi in 15:56
5.43 mi in 17:50
5.43 mi in 17:37
1.99 mi in 7:43

Personal Best

Personal Best Personal Best