Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, July 1, 2025
Time: 30:09
Distance: 7.00 Miles
Laps: 7.0
Calories: 196
Speed (MPH): 13.9 Avg / 16.7 Max
Power (Watts): 99 Avg / 169 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 96 Avg / 239 Max

Laps

1.00 mi in 4:29
1.00 mi in 4:27
1.00 mi in 4:18
1.00 mi in 4:19
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 4:10

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)