Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Steven Goode
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Wednesday, July 2, 2025
Time: 24:29
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 17.1 Avg / 23.5 Max
Power (Watts): 187 Avg / 450 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 152 Avg / 167 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)