Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Wednesday, July 2, 2025
Time: 30:40
Distance: 8.03 Miles
Laps: 1.6
Calories: 282
Speed (MPH): 15.7 Avg / 19.6 Max
Power (Watts): 138 Avg / 336 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 108 Avg / 127 Max

Laps

5.00 mi in 19:26
3.03 mi in 11:14