Moody Ambush 5.40 mi

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Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, July 6, 2025
Time: 21:02
Distance: 5.43 Miles
Completed:
Calories: 216
Speed (MPH): 15.5 Avg / 25.0 Max
Power (Watts): 154 Avg / 406 Max
Cadence (RPM): 45 Avg / 69 Max
Heartrate (BPM): 140 Avg / 157 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)