Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Sam Francis
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, July 7, 2025
Time: 43:03
Distance: 11.20 Miles
Laps: 4.8
Calories: 460
Speed (MPH): 15.6 Avg / 27.9 Max
Power (Watts): 157 Avg / 534 Max
Cadence (RPM): 76 Avg / 111 Max
Heartrate (BPM): 187 Avg / 191 Max

Laps

2.36 mi in 9:56
2.36 mi in 7:33
2.36 mi in 8:16
2.36 mi in 9:27
1.76 mi in 7:51

Personal Best

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