Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Shirley Ward
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, July 9, 2025
Time: 30:00
Distance: 4.38 Miles
Completed:
Calories: 105
Speed (MPH): 8.9 Avg / 10.0 Max
Power (Watts): 35 Avg / 45 Max
Cadence (RPM): 55 Avg / 61 Max
Heartrate (BPM): 84 Avg / 131 Max