Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Sayles
Team: Workout Anytime - Palm Bay - FL (Palm Bay, FL)
Date: Thursday, July 10, 2025
Time: 25:24
Distance: 6.50 Miles
Laps: 1.2
Calories: 259
Speed (MPH): 15.4 Avg / 25.4 Max
Power (Watts): 147 Avg / 326 Max
Cadence (RPM): 40 Avg / 66 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

5.43 mi in 21:03
1.07 mi in 4:21