Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, July 11, 2025
Time: 30:02
Distance: 9.01 Miles
Laps: 1.3
Calories: 377
Speed (MPH): 18.0 Avg / 25.9 Max
Power (Watts): 203 Avg / 374 Max
Cadence (RPM): 55 Avg / 85 Max
Heartrate (BPM): 134 Avg / 198 Max

Laps

6.98 mi in 23:36
2.03 mi in 6:26

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)