Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Tuesday, July 15, 2025
Time: 29:29
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 14.7 Avg / 25.4 Max
Power (Watts): 144 Avg / 252 Max
Cadence (RPM): 44 Avg / 66 Max
Heartrate (BPM): 117 Avg / 144 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)