Moody Ambush 5.40 mi

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Lap Details

Rider: John Sayles
Team: Workout Anytime - Palm Bay - FL (Palm Bay, FL)
Date: Wednesday, July 16, 2025
Time: 20:48
Distance: 5.43 Miles
Completed:
Calories: 228
Speed (MPH): 15.7 Avg / 27.6 Max
Power (Watts): 159 Avg / 382 Max
Cadence (RPM): 41 Avg / 79 Max
Heartrate (BPM): 155 Avg / 167 Max

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