Ravens Roost 7.22 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, July 17, 2025
Time: 35:32
Distance: 7.22 Miles
Completed:
Calories: 255
Speed (MPH): 12.2 Avg / 27.0 Max
Power (Watts): 106 Avg / 172 Max
Cadence (RPM): 42 Avg / 67 Max
Heartrate (BPM): 0 Avg / 0 Max

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